~5 miles @ ~11.5 min/mi

A new high-water mark, the longest distance for Cara Marie Manlandro after her illness: we begin in early afternoon and see the train tracks at the soon-to-be no-whistling Forest Glen grade crossing, then down Ireland Dr and Rock Creek to East-West Hwy. On the way home I note that we'll be a few tenths of a mile short of CM's 5.0 mile target, so we add a little out-and-back to the industrial park on Linden La.

^z - 2010-11-09